Omega 3 helps to increase fertility
It is known that Omega 3 increases fertility, especially in men. Long-chain Omega-3 fatty acids – DHA have been found in high concentrations in semen, suggesting that DHA molecules are important for the count, maturation, and functioning of these cells. In addition, studies have found that higher levels of omega 3 are correlated with improved morphology and sperm motility.
A study shows that infertile men had a lower concentration of omega 3 in their sperm cells than fertile men.
Another study shows that the ratio of omega 6 to omega 3 in the sperm cell membrane is of paramount importance for preserving the normal functioning and integrity of the sperm. In humans, there is a strong positive relationship between sperm motility and DHA concentrations of the sperm membrane.
It appears that omega 3 fatty acids are beneficial also for female fertility problems. A 2012 study on mice reached the conclusion that a lifetime intake of omega 3 fatty acids may extend the period of fertility for mothers of more advanced age. The researchers found that short-term treatment with omega 3 fatty acids can help to improve egg quality.
In order to effectively enhance the quality of our eggs, we need to significantly increase our intake of omega 3 while limiting our dependence on processed foods that are rich in omega 6. Taking omega 3 (DHA and EPA) has proven to help in the most critical areas of early reproduction. It shortens the time it takes to conceive, stimulates egg maturation (preparation of the egg for leaving the follicle), and helps with the transfer of the embryos. All these essential steps lead to a healthy pregnancy.
In addition, in effect, omega 3 actually improves the quality of the eggs in terms of the health of the chromosomes and the mitochondria. It is often stressed that chromosomal abnormalities are the most common cause of repeated miscarriages, which women over the age of 35 are more likely to experience. So the knowledge that we have something that we can add to our diet or take as a supplement is empowering.
For example, a study conducted in 2015 examined the connection between EPA and DHA in omega 3 and the levels of the follicle-stimulating hormone (FSH). As women approach menopause, their FSH levels rise. In fact, doctors often measure this hormone to determine how close the woman is to menopause. The researchers found that among women of a normal weight, supplementation of 4 grams of EPA/DHA lowered their FSH levels. The researchers noted that this link between omega 3 and the FSH was intriguing, especially because it supports the assumption that a higher intake of omega 3 could prolong fertility.
According to studies, taking omega 3 and omega 6 supplements is connected to the results of women undergoing fertility treatments. There is a positive correlation between taking omega 3 and omega 6 supplements and the incidence of live births.
Besides the issue of age, omega 3 fatty acids can help to reduce fertility problems associated with chronic inflammation, for example, women with high levels of omega 3 are less likely to suffer from endometriosis compared to women with low EPA levels. Of course, once a woman becomes pregnant, it’s important that they continue taking omega 3 fatty acids since they are crucial to the health of both mother and child. We know that omega 3 has a beneficial effect on the neural development of the embryo. Many studies have also shown that getting enough omega 3 reduces the risk of preterm birth, one of the leading causes of infant mortality worldwide.
In 2016, the link between omega 3 and an increase in ovarian reserve was revealed. The following year, another study showed that adding omega 3 can improve the fertility of obese women. In 2018, the influence of omega on fertility was once again investigated. Even though further study is needed, a new viewpoint was discovered regarding the influence of omega 3 on female fertility.
Another study showed that, among a large group of couples who are trying to conceive, a greater consumption of seafood by men and women was linked to a higher incidence of fertility and the less time it takes to conceive.
To remove any doubt, the contents of this article are intended to serve as a general overview only, and the information in it does not relate to a product nor is it intended to provide guidance, it does not comprise a certified medical recommendation, and it is not intended to instruct the public or to be used by it as advice, instruction, or a recommendation for the use, modification, or stopping use of any medication, and does not comprise a substitute for personal or other medical advice. Pregnant women, lactating women, children, and anyone taking prescription drugs must consult a doctor before using dietary supplements.
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