The Q10 (CoQ10 )coenzyme/ubiquinol for fertility
Although it’s not a well-known fact, the Q10 coenzyme (CoQ10) is one of the most important nutrients in the body. The human body is made up of trillions of cells and, inside almost every cell, there are thousands of mitochondria. Mitochondria is known as the “powerhouses” of the cell because they generate the energy needed by the cell for ATP to function (a type of organic compound that enables the transfer of energy in the cell and is therefore hugely important).
CoQ10 and its active form, ubiquinol, is an enzyme that assists in the production of more than 95% of the energy in the cell and is responsible for stimulating the production of ATP in the internal membrane of the mitochondria.
Why do we need CoQ10?
Without the assistance of CoQ10, the cell may become damaged and unable to function properly, which would then affect the health of the tissues and the organs. Exactly like a car does, the cell also needs gas in order to work. As a woman gets older, not only do the number of her cells go down but there is mainly a deterioration in the quality of her eggs and their genetic integrity.
Over time, the eggs are damaged by oxidizing factors that are responsible for the aging process throughout the body; therefore, taking CoQ10, which is a powerful antioxidant, should protect the eggs.
Who needs to take C0Q10?
CoQ10 is a micro-nutrient that can be found at the base of all life processes in the body and an essential molecule for the production of ATP energy. We synthesize CoQ10 naturally in every cell and we can get low concentrations of it through our diet. However, from the age of about 20, our natural ability to produce CoQ10 begins to decline.
So what’s the difference between CoQ10 and ubiquinol?
There are two types of CoQ10:
- CoQ10 – ubiquinol
- CoQ10 – ‘active’ ubiquinol
Both forms of CoQ10 can be found naturally in the body; however, our body needs to convert CoQ10 to ubiquinol before it can be used to generate energy. This process declines as we get older since the body’s ability to produce CoQ10 and convert it to ubiquinol decreases as we age.
Ubiquinol does not have to be converted – which allows it to be immediately and rapidly absorbed. Ubiquinol is the only antioxidant known to be soluble in fats that is produced naturally in the body, a unique characteristic that is not shared with the ubiquinone form of CoQ10.
Ubiquinol can be found in food sources, like chicken breasts, avocado, and olive oil; however, you need to eat insane amounts of these to reach the relevant level.
The antioxidant qualities of ubiquinol
Ubiquinol is one of the strongest known antioxidants and protects the cells against excessive accumulation that could harm the free radicals and cause oxidative stress. Free radicals are formed when the body converts food to energy. They can harm the cells, proteins, and DNA. The qualities of antioxidants in the active CoQ10 form can help to minimize the negative side effects of energy generation. Antioxidants can be beneficial against ageing.
Studies conducted on the improvement in the quality of sperm when supplemented with ubiquinol have shown encouraging results. It is known that ubiquinol/CoQ10 stimulates the generation of energy in the mitochondria of our cells. Because the large middle part of the sperm cell is a nucleus laden with mitochondria, ubiquinol is essential for transporting the sperm cell to its destination. A 26-week experiment proved that ubiquinol can help to ensure that the sperm is healthy.
The results showed that the quality of the sperm increased in the following areas:
- A 62% increase in the sperm count
- A 57% increase in motile sperm
- A 52% increase in normally formed sperm
Studies also show that the CoQ10 supplement improves the parameters of the sperm and the status of antioxidants in men. It has been shown that among men who took a dose of 400 mg a day, there was a noticeable improvement in comparison to men who took 200 mg a day.
For the avoidance of doubt, the content of this article is for an overview only, and the information in it does not relate to the product, is not labelled, does not constitute a qualified medical recommendation and is not intended to guide the public or serve as a recommendation, instruction or advice for use, modification or download Of any drug, and there is no substitute for individual or other medical advice. Pregnant women, lactating women, children and men and those taking prescription drugs – consult a doctor before using supplements.